I have been in the health food industry for 8+ years now and this page is dedicated to my exploration of the best supplements.


For a supplement to be included here it must be:
Trustworthy - comes from a solid company
Solid Sourcing - no sketchy ingredients
Salient - meaning I feel the effect

Equip Foods was founded by Dr. Anthony Gustin - a pioneer in the nutrition and health food space.

What I love about Equip is that they offer single source, single ingredient, real food based supplements.

Colostrum: This 100% grassfed bovine colostrum is the best on the market. Amazing for immunity, digestion, gut health, and elevating vitality

Beef Protein Powder: This grassfed beef protein powder provides 21g of complete protein per scoop equivalent to a quarter pound of beef. Only ingredient is grassfed beef protein which includes gelatin (and the amino acid glycine) which makes it more nourishing than whey protein in my opinion. If you have never tried this before - you may be surprised to know it does not taste like beef! You do not really taste it at all, and the texture is smooth and not gritty. Due to the glycine it will thicken your protein shakes up a bit which is a plus to me.

Grassfed Collagen: Source from America, this grassfed collagen is powerful source of amino acids (technically not a complete protein) that can support joints, hair, skin, nails, and connective tissue throughout the body.

Beef Liver Supplements: Consuming fresh liver on a regular basis can be somewhat challenging at times for a variety of reason so it can be nice to have these on hand for the simple convenience. I do not believe this will provide equivalent benefits to actual liver but it will be somewhat close, which is nice.

Beef Organ Supplements: Similar story to the liver supplement described above, but this capsule contains beef heart, spleen, and kidney. Spleen and kidney can be especially difficult to consume consistently because in my opinion they taste the worst. Heart is delicious if you've never tried it because technically the heart is a muscle and an organ so it is very similar to typical muscle meat. Very lean and muscular, usually taste good.

I like Equip so much I have partnered with them to provide coupon code for anyone interested in trying these great supplements - click here and use the code CASE to save 15% on your order.

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Based Supplements was founded by Erik Kier out of his college bedroom

Based offers original and powerful supplements designed to boost testosterone and increase vitality. They are tested for purity, which is important.

Shilajit Tablets: Shilajit is an amazing mineral resin sourced from the Russian mountains. Based offers a tablet form which makes consuming the resin convenient - great for staying mineralized while traveling.

Shilajit Resin: This is the original form of shilajit - a jar of sticky thick black resin rich in minerals. Excellent for adding into coffee or consuming on its own as an earthy tea.

Black Ginger: Traditional Thai herb used to support physical performance. Rich in flavonoids, it has been studied for its effects on blood flow, metabolism, and endurance. Great before training.

Butea Superba: Traditionally used as a natural remedy for sexual performance, hair growth & testosterone support.
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Pine Pollen: A limited quantity product, harvested and produced in Québec, Canada - this is an alcohol based tincture that is administered by dropping it into your mouth and holding it under your tongue. I feel the effects of this one after using.


I enjoy Based Supplements - use code CASE10 to save some money and try them out for yourself here.

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